10 things to know when considering our Still & Strong Yoga and Pilates Retreat in Costa Rica 2026 (FAQ)

If you’ve ever thought about joining a Yoga or Pilates retreat in 2026, you’ve probably wondered what the experience is really like.

Is it only for advanced yogis? What does a typical day look like? And is it worth traveling to Costa Rica for it?

Retreats have become one of the most powerful ways to step away from daily routines, reconnect with your body, and spend meaningful time in nature. Especially in a place like Costa Rica—where the jungle meets the ocean and life naturally slows down.

If you’re considering joining our wellness retreat "Still and Strong", here are 10 important things to know before booking our Yoga & Pilates retreat 2026 in Costa Rica.

1. You Don’t Need to Be Advanced in Yoga or Pilates

One of the most common concerns people have is whether they are “good enough” for a retreat.

The answer is simple: you don’t need to be advanced at all.

Most retreats are designed for all levels, meaning beginners and experienced practitioners can practice together. We offer modifications and progressions so you can move at your own pace.

Our retreat is less about perfect poses and more about reconnecting with your own body, building strength, and enjoying the experience at your personal pace and stage.

2. Retreats Are About Balance — Not Just Workouts -- our excursions and workshops

Many people imagine retreats as full days of intense workouts. In reality, the best retreats focus on balance. In our Still & Strong Yoga and Pilates Retreat in Costa Rica 2026 you’ll move your body through yoga and Pilates sessions, but there is also plenty of time to:

• relax by the pool

• explore nature

• visit nearby beaches

• journal or read

• connect with other guests

• join our worksops and excursions which are all about wellness, health and selfcare

This balance between movement and relaxation is what makes retreats so powerful.

The Still & Strong Retreat is designed to create the perfect balance between movement, relaxation, and connection. Each day combines energizing Yoga and Pilates sessions with time to unwind, explore nature, and enjoy the peaceful surroundings. Alongside with physical activities such as Yoga and Pilates we also offer a variety of Workshops and Excursion to complement your stay and holistic wellness experience.

Our workshops:

• Mini Thai Yoga Massage Intro

• Photography and Body Paint Yoga

• Essential Oils and Aromatherapy

• Gratitude & Nervous System Regulation

  
  

Our Excursions:

• Waterfall hike with guided meditation

• Jungle meets Beach (together we will walk to Montezuma Town and from there a grogeous pathway through the Jungle and along the magnificent beach all the way to magical Playa Grande)

• Bioluminescence Tour

3. A Typical Retreat Day at our Pilates & Yoga Retreat

While every retreat is different, most follow a rhythm that feels both energizing and spacious. That is also the aim of our Retreat.

A typical day might look like this:

Morning

• Fruits, coffee or tea

• Guided Morning Meditation

• Sunrise, strength based Yoga or Pilates session

• Healthy breakfast

Midday

• Free time for exploring, beach, pool time, massage or relaxing

• Optional activities or workshops

Afternoon / Evening

• Optional activities or workshops

• Therapeutic/restorative Pilates or restorative Yoga/Yin Yoga

• Sunset views

• Dinner together with the group

• Optional Yoga Nidra, Cacao Ceremony or Sharing Circle

The structure of our Yoga and Pilates Retreat in Costa Rica helps you stay active and present, while still allowing plenty of freedom.

4. Costa Rica Is One of the Best Retreat Destinations in the World

There’s a reason Costa Rica has become one of the most popular wellness retreat destinations.

The country offers:

• lush tropical jungles

• beautiful beaches

• incredible biodiversity

• a relaxed lifestyle

• warm, welcoming culture

Costa Rica is also known for its philosophy of “Pura Vida,” which roughly translates to pure life—a mindset focused on slowing down, appreciating nature, and enjoying the moment.

For many retreat guests, the environment alone becomes a huge part of the transformation. Check out my five reasons why Costa Rica is the perfect place for a Yoga and Pilates Retreat

5. July Is Actually a Beautiful Time to Visit Costa Rica

Some travelers assume summer is not a good time to visit Costa Rica, but July is often considered one of the hidden gems of the year.

If you wonder, why we chose the "green season" as the perfect season for our retreat, this are just a few reasons why:

• the jungle is incredibly lush

• waterfalls are powerful and full

• temperatures remain warm and tropical

• there are fewer crowds than in peak season

• the landscapes are vibrant and alive, making it a magical time for a retreat experience.

6. Many People Come Alone — and Love It

Another common question is whether retreats are only for groups or couples...the answer is simple: No! In reality, many retreat guests travel solo. This is also how I got on my first Retreat Experience, as a Solo women traveler... and I found out that in fact, retreats are one of the easiest and most comfortable ways to travel alone because:

• you instantly meet like-minded people

• activities are organized for you

• there is a natural sense of community

  
  

By the end of the retreat, many guests leave with new friendships and meaningful connections.

7. Food Is Often a Highlight of the Experience

Most wellness retreats focus heavily on nourishing, high-quality food. Of course, for a wellness retreat, food is one of the most important aspect of the whole experirence!

Eating together also becomes an important part of the retreat experience—sharing meals, conversations, and moments with the group.

This is also the reason, why we chose Anamaya Resort as the perfect retreat location.

Food at Anamaya

At Anamaya Resort, food is an essential part of the retreat experience. Guests enjoy nourishing, delicious meals prepared with fresh, locally sourced ingredients. The menu is mostly plant-based, vibrant, and designed to support an active lifestyle while still feeling indulgent and satisfying. Meals are shared together with stunning ocean views, creating a beautiful space to connect, relax, and fully enjoy the flavors of Costa Rica. You can request any special dietary needs and Anamaya will acommodate you accordingly.

8. The Location Matters More Than You Think - How do I get to Anamaya Retreat?

The setting of a retreat can completely shape the experience. Manuela and I absolved our 200 hours Yoga Teacher Training at Anamaya Retreat and this exact and unique retreat space changed our lifes for the better. This is why we chose Anamaya Resort for our own Yoga and Pilates Retreat. Retreats hosted at places like Anamaya Resort offer a unique combination of jungle views, ocean panoramas, and peaceful surroundings. Being immersed in nature helps you disconnect from daily stress and reconnect with yourself.

Nestled above the Pacific Ocean in the lush jungle hills of Montezuma, Anamaya Resort offers a truly unique retreat setting. The beautifully designed rooms blend natural materials with elegant simplicity, creating a peaceful space to rest and recharge.Each accommodation is thoughtfully designed to complement the surrounding nature, with many rooms offering breathtaking ocean or jungle views. Wake up to the sounds of tropical wildlife, gentle ocean breezes, and golden morning light filtering through the trees.The serene atmosphere of the resort allows guests to fully disconnect from everyday life and immerse themselves in the beauty and tranquility of Costa Rica.

Please download the following instruction on how to get to Anamaya Retreat.

If you have any further questions, please do not hesistate on reaching out, we are happy to help you assisting the travel to Anamaya Resort.

9. What's included? --- Retreats Are an Investment in Yourself

During the Still & Strong Yoga & Pilates Retreat, your package includes:

• Luxury accommodation surrounded by jungle and ocean views

• Daily Yoga & Pilates classes as well as guided Meditations designed to build strength, mobility, balance and rejuvenation

• Nourishing daily meals (breakfast, lunch, dinner & snack) prepared with fresh, locally sourced ingredients

• Access to the resort’s beautiful facilities, including the infinity pool, yoga shalas, and relaxation areas

• Stunning nature surroundings with nearby beaches, jungle trails, and breathtaking sunsets

• Workshops

• Excursions

• A small and intimate retreat group for a more personal and supportive experience

Throughout the retreat, you’ll have time to move, unwind, explore, and connect with like-minded people in one of Costa Rica’s most beautiful settings.

Please note: international flights to SJO and national flights or ferry transportation to Cobano are not included. Detailed travel guidance will be provided after booking.

A retreat can feel like a big investment at first. But many people realize afterwards that it’s one of the most valuable experiences they’ve had.

You’re not just paying for accommodation or classes—you’re investing in:

• your physical health

• mental clarity

• meaningful time away from routine

• personal growth and inspiration

Many guests return home feeling stronger, calmer, and deeply recharged.

More than just a getaway, this retreat is an opportunity to reconnect with your body, reset your mind, and experience the beauty of Costa Rica in a supportive and uplifting environment.

10. The Right Retreat Can Be a Transformational Experience -

The combination of movement, nature, community, and time away from everyday responsibilities creates something unique.

Our well-designed Yoga & Pilates retreat offers:

• strength and mobility training

• deep relaxation

• time for reflection

• connection with inspiring people

For many participants, it becomes more than a vacation—it becomes a reset for body and mind.

Final Thoughts

If you’ve been thinking about joining a yoga or Pilates retreat, Costa Rica offers one of the most inspiring environments in the world to do so.

From jungle landscapes and ocean views to energizing movement practices and meaningful connections, retreats create space to reconnect with what really matters.

Sometimes the most powerful thing you can do for yourself is simply step away from everyday life and give yourself the time to reset.

✨ Thinking about joining our retreat?

The Still & Strong Yoga & Pilates Retreat invites you to experience a unique blend of strength, movement, and relaxation in the beautiful surroundings of Costa Rica.

Spots are intentionally limited to create a small, supportive retreat experience.