Still & Strong
Pilates, Yoga & Meditation Retreat
in Montezuma, Costa Rica
04.07-11.07 2026
Mind, Body & Heart Connection
immersed in one of the earth's Blue Zones
When Strength meets Stillness - Physically strong, mentally calm.
Join us in the magical Jungle of Costa Rica for a week full of Pilates, Yoga, Mindfulness & Connection. Through the combination of strength building Yoga & Pilates classes alongisde with restorative practices & Meditation, you'll leave this week feeling physically & mentally strong, centered, balanced & rejuvenated. This is your ultimate Yin & Yang Retreat experience.
What's included:
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7 nights accommodations in the room of your choice at Anamaya Resort in Montezuma
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daily Yoga, Pilates & Meditation
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3 nourishing, organic & healthy meals daily
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fruits, snacks, tea & coffee
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workshops (nervous system regulation, photography, art, beauty & wellness)
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waterfall excursion
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beach excursion
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cacao ceremony
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bioluminesence beach experience
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support with airport transportation
About Anamaya Resort:
Anamaya Resort is known as a premier destination for Yoga and Wellness experiences in Costa Rica.
The resort is nestled in the lush Jungle above Montezuma. Located on a hill, overlooking the magical jungle and ocean, Anamaya Resort is an outstanding place to recharge and renew your mind, body and soul.
Anamaya itself offers a variety of Spa treatments & massages, excursions as well as a salt water infinity pool to just relax. The food at Anamaya Resort is fully organic with vegetarian, vegan and gluten-free options.
All rooms are uniquely designed unsing non-toxic materials and organic fabrics
Check out the rooms at Anamya Resort.
About your hosts
Laura Nicole &
Manuela Suarez
Laura & Manuela met on their first 200 hours Yoga Teacher Training which they absolved at Anamaya Resort in Costa Rica. Staying in the same room, Manuela and Laura quickly became friends and stayed in touch ever since. Their passion for movement, fitness and wellness has brought them together and that's what they want to share with the world.
It is a huge dream come true for both of them to finally create their own Retreat at their favorite Yoga Sanctuary in Costa Rica; Anamaya Resort.
Laura Nicole
A ballet dance who discovered Pilates as her favorite way to workout and do something good for her body without any harm. Passionate about movement and travel, on adventures to Asia she discovered Yoga – the physical practice and then the philosophy.
She adopted Yoga as the center to a peaceful body and outlook to life.
Manuela Suarez
Growing up, Manuela's favorite days of the week were her gymnastics class days. Once she chose school over competitions she was lucky enough to find Yoga. Being a Yoga instructor was a dream Manuela thought was too sweet to be true. Manuela has done a few trainings and today she feels blessed to not only be certified in Vinyasa Yoga, Movement Principles, Mat 1 and the Gift Mentorship in Applied Functional Science by the Gray Institute but also to have countless hours of teaching and practicing. Manuela has memories, authentic connections and deep understandings that have shifted the way she experiences her life.
Upcoming Events
Early Bird PriceStill & Strong RetreatSat, Jul 04Montezuma, Puntarenas