Mind, Body & Heart Connection
immersed in one of the earth's Blue Zones
When Strength meets Stillness - Physically strong, mentally calm.
Join us in the magical jungles of Costa Rica for a week filled with Pilates, yoga, mindfulness, and self-healing. Through a combination of strength-building yoga and Pilates sessions, as well as restorative practices and meditation, you will leave this week physically and mentally strengthened, centered, balanced, and rejuvenated.
This is your ultimate Yin & Yang retreat experience.
What's included:
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7 nights / 8 days in the room of your choice at the Anamaya Resort in Montezuma
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Daily yoga, pilates & meditation classes
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3 nutritious, organic & healthy meals daily
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Fruit, snacks, tea & coffee
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Workshops (Thai Yoga Massage, essential oils & aromatherapy, photography & body art, mindfulness & gratitude)
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Welcome gift
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Waterfall Trek
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Beach excursion
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Cacao Ceremony
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Bioluminescent beach experience
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Airport transfer from Cobano Airport
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Assistance with travel planning
About the Anamaya Resort:
The Anamaya Resort is known as a top-class destination for yoga and wellness experiences in Costa Rica.
Nestled in the lush jungle above Montezuma, the resort is situated on a hilltop overlooking the magical jungle and the sea. Anamaya Resort is an exceptional place to revitalize body, mind, and soul.
Anamaya also offers a variety of spa treatments and massages, excursions, and a saltwater infinity pool for relaxation. The cuisine at the Anamaya Resort is entirely organic, with vegetarian, vegan, and gluten-free options.
All rooms are individually designed and furnished with non-toxic materials and organic substances.
Discover the rooms at Anamaya Resort.
About your hosts
Laura Nicole &
Manuela Suarez
Laura and Manuela met during their first 200-hour yoga teacher training course, which they completed at the Anamaya Resort in Costa Rica. Since they shared a room, Manuela and Laura quickly became friends and have stayed in touch ever since. Their shared passion for movement, fitness, and wellness brought them together – and that's exactly what they want to share with the world.
For both of them, it's a big dream that's now coming true: creating their own retreat at their favorite yoga sanctuary in Costa Rica, the Anamaya Resort.
Laura Nicole
Her love of movement and travel led her to Asia, where she discovered yoga – not just as a physical practice, but as a way of life. Today, she understands yoga as the foundation for a balanced body and a calm, clear outlook on life.
Laura Nicole is a former ballet dancer who discovered Pilates during rehabilitation after an injury. She was immediately fascinated by the gentle yet highly effective nature of this sport and integrated it into her daily life.
Laura is trained in the Balanced Body Mat Pilates method and has completed over 500 hours of yoga training.
Manuela Suarez
Even as a child, Manuela's favorite days were those of her gymnastics training. When she eventually decided to focus on school rather than competitions, she was fortunate enough to discover yoga. Becoming a yoga teacher was a dream that sounded almost too good to be true for Manuela.
Manuela has completed various training courses and further education programs and today feels privileged not only to hold certifications in Vinyasa Yoga, Movement Principles, Mat 1, and the Gift Mentorship in Applied Functional Science from the Gray Institute, but also to be able to look back on countless hours of teaching and her own practice. She has gathered valuable memories, authentic connections, and profound insights that have sustainably changed the way she lives and experiences the world.
Upcoming Events
Still & Strong RetreatSat, Jul 04Montezuma, Puntarenas